Should you use momentum during your training or should you be super strict and controlled? Which... Read More »
![Strength standards, happiness, how to motivate yourself & more [Podcast]](https://mennohenselmans.com/wp-content/uploads/2022/01/hqdefault-373x170.jpg)
In this video, Thomas Campidell interviewed me on a host of different topics, ranging from how... Read More »
In this podcast, Mike Matthews and I discuss how to stick to your diet. "The episode... Read More »
In this interview, Dr. Swole asks me about the ins and outs of how to bulk.... Read More »
Vanessa Spina AKA Ketogenic Girl interviewed me on a lot of different topics. In contrast to... Read More »
This was a good one. Dylan Guynn interviewed me on my recent book, The Science of... Read More »
This soup from Sanne Leenman basically tastes like dessert. Seriously. It's simple to make and in... Read More »
In this roundtable discussion hosted by Steve Hall, Mike Israetel, James Krieger and I discuss the... Read More »
A new meta-analysis by Murphy & Koehler (2021) finds cutting reduces muscle growth but not strength... Read More »