Interesting studies, supplements and advanced fitness concepts [Podcast]

Categories: Videos & podcasts
In this double podcast, Jeffrey Hoehn interviewed me on a range of advanced fitness topics, interesting new studies and promising supplements. 

 

Podcast 1

-(9:45) My current training program
-(22:05) How I program for my clients
-(25:45) The recent Pontzer study and the effect of age on our metabolism
-(27:45) Why muscle is so important for maintaining your metabolic rate
-(31:40) Sex differences in metabolic rate
-(36:40) Why being more active not always increases net energy expenditure
-(43:35) Tips to work around constrained energy expenditure
-(51:30) How much does cutting influence muscle and strength?

 

Spotify version

Apple podcast version

-(5:25) My daily routine
-(13:55) Should you cycle caffeine?
-(16:05) My current training and nutrition
-(29:30) Melatonin
-(37:30) Ashwagandha
-(42:50) Practical applications of a protein-sparing modified fast

 

Spotify version

Apple podcast version

 

Click here for other listening options.

 

Enjoy them!


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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