Cody McBroom interviewed me on The Tailored Life Podcast about reverse dieting, high frequency training, periodization for hypertrophy, flexible dieting, self-control and more.
- 0:40 – What got you interested in evidence-based fitness?
- 2:55 – What is Menno currently doing?
- 13:25 – Reverse dieting
- 25:35 – Tracking sleep
- 35:10 – Full body training
- 42:40 – Periodization for hypertrophy
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