Reverse dieting, high frequency training, flexible dieting, periodization & more [Podcast]

Categories: Videos & podcasts

Cody McBroom interviewed me on The Tailored Life Podcast about reverse dieting, high frequency training, periodization for hypertrophy, flexible dieting, self-control and more.


  • 0:40 – What got you interested in evidence-based fitness?
  • 2:55 – What is Menno currently doing?
  • 13:25 – Reverse dieting
  • 25:35 – Tracking sleep
  • 35:10 – Full body training
  • 42:40 – Periodization for hypertrophy


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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