You've probably heard it said that during pull ups and pulling exercises a wide grip is better for the back whereas a narrow grip is better for the biceps. This is wrong it's caused by an improper understanding of biomechanics. Read More »
Astrid Naranjo asked me some great questions in this interview. Read More »
Melatonin is the natural peptide hormone, a neurotransmitter that's produced during darkness to make you sleepy. It's basically the hormone in your body that says - time to fall asleep. Read More »
Do you want to make Tom Platz look like he has chicken legs? Read More »
Astrid Naranjo asked me some great questions in this interview. Read More »
Vanessa Spina interviewed me about a host of nutrition and some training topics. In contrast to... Read More »
What are the most important things you have to do in your training to build muscle and strength? Read More »
4 Uncommon hamstrings exercises to add to your exercise repertoire. Read More »
Don't have my studio set-up but wanted to give you a quick update on this new... Read More »