Time-efficient workouts, life-satisfaction and more.. – SSD Abel Podcast

Categories: Videos & podcasts


0:00 – intro

4:44 – social media platforms all going to shit eventually

9:05 – what’s the key to happiness according to research?

17:55 – should everyone strive to be an entrepreneur?

20:15 – has training ever become a chore for you?

26:55 – doing circuit training in the gym, and pissing off others there

30:07 – time efficiency with workouts

32:30 – intensity techniques, are they as good as “regular” training?

37:00 – why is high volume so effective in studies?

40:30 – the recent failure “controversy” – where are we now?

47:53 – Menno’s recent injury and experience with physios

50:25 – Where can we find yo?

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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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