Antidiet Dietitian podcast: RAPID Q&A part 2 & 3

Categories: Videos & podcasts

Part 2


00:01 Intro

01:04 Does a Good Pump Indicate Effective Training

01:27 Does Mind-Muscle Connection Matter a lot

02:00 When the Mind-Muscle Connection Matters in Workouts

02:52 Does Your Body Fat Set Point Affect Weight Loss and Maintenance Success

03:28 The Impact of Aging on Health and Performance

04:53 Can CGM(continuous Glucose Monitors) Aid in Fat Loss

06:24 Are Ozempic Drug helpful for sustainable weight loss

08:28 Revealing the Truths About Clenbuterol.

11:35 Discussing Ephedrine.

14:08 Do Fat Burners Actually Help?

14:42 Exploring Health Risks Associated with Appetite Suppressant Medications.

15:51 With or Against Protein Bars

17:33 Discussing Reverse Dieting

22:18 The Lean Bulking approach

26:34 Daily Surplus vs. Weekly Surplus: Which Matters More for Your Goals

Part 3


  • True or false/fad or fact & more
  • Adrenal fatigue
  • Cortisol makes you gain weight
  • Calories/nutrition profiles in restatuant /fast food menues are helpful to make better food codes when eating out
  • We all have the same 24h
  • future projects

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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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