Along with my esteemed colleagues and friends Eric Helms and Mike Israetel, we discuss optimal exercise... Read More »
Myth 1: Front and high bar squats activate the quads more and the glutes less than... Read More »
What makes muscle grow? The organizers of the epic SPS Summit this year - arguably thé... Read More »
Most people have body parts that they want to get leaner than others. Women may struggle... Read More »
Ok, we admit it. We coined that term, pun intended. Scientists use phrases like 'menstrual phase... Read More »
Ian McCarthy invited me to write a short guest post for his page. Here it is.... Read More »
Want bigger calves? Then this article is for you. Read the full article on JMax Fitness.... Read More »
A potentially game changing study has just been published. It may change how you perform your... Read More »
Everything that sucks is good for you. That's what our intuition tells us. Give someone a... Read More »