Get our free course on how to build muscle, lose fat and get stronger.

What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

Life is full of choices. You want alcohol and you want gains, but alcohol hurts your... Read More »

Since my article on the natural muscular potential of women went viral with over twenty thousand... Read More »

Diet breaks are a popular dieting tool in evidence-based fitness circles. Diet breaks are claimed to... Read More »

Most people's idea of which muscles are small and which are large is based on their... Read More »

You've probably been taught to keep your spine and pelvis in a relatively neutral position while... Read More »

In my latest talk with Mike from Muscle For Life,  we dive into the topic of... Read More »

In this podcast, Jeff from The Mind Muscle Connection podcast and I discuss many topics related... Read More »

Lots of interesting material for serious lifters on this podcast! We talk about dealing with injuries,... Read More »

This soup from Sanne Leenman basically tastes like dessert. Seriously. It's simple to make and in... Read More »

Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »

Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »

19º CONGRESO INTERNACIONAL FIVESTARS: HIPERTROFIA MUSCULARI'll be speaking at the Five Stars International Graduate School's next... Read More »

FITFAIR - 25 & 26 November 2022Fitfair is the two-day knowledge and networking event for athletes,... Read More »

The natural peaking science based webinar Great line-up, interesting topics, this is going to be a... Read More »