The natural muscular potential of women What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »
The effects of alcohol on muscle growth Life is full of choices. You want alcohol and you want gains, but alcohol hurts your... Read More »
9 Reasons why women should not train like men Since my article on the natural muscular potential of women went viral with over twenty thousand... Read More »
Should you program diet breaks while cutting? [New study] Diet breaks are a popular dieting tool in evidence-based fitness circles. Diet breaks are claimed to... Read More »
What are the biggest and smallest muscles in the body? Most people's idea of which muscles are small and which are large is based on their... Read More »
Is spinal flexion actually dangerous when squatting or deadlifting? You've probably been taught to keep your spine and pelvis in a relatively neutral position while... Read More »
How to make greater gains via stretch-mediated hypertrophy [Podcast] In my latest talk with Mike from Muscle For Life, we dive into the topic of... Read More »
Insights on injury management, maintaining muscle, the downside of always cutting & more [Podcast] In this podcast, Jeff from The Mind Muscle Connection podcast and I discuss many topics related... Read More »
Advanced training programming considerations [Revive Stronger Podcast] Lots of interesting material for serious lifters on this podcast! We talk about dealing with injuries,... Read More »
4-Ingredient Thai pumpkin soup that tastes like dessert This soup from Sanne Leenman basically tastes like dessert. Seriously. It's simple to make and in... Read More »
Zero kcal snacks Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »
High protein wraps with only 2 ingredients Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »
CONGRESO INTERNACIONAL FIVESTARS: HIPERTROFIA MUSCULAR 19º CONGRESO INTERNACIONAL FIVESTARS: HIPERTROFIA MUSCULARI'll be speaking at the Five Stars International Graduate School's next... Read More »
Fitfair 2022: 6 & 7 May FITFAIR - 25 & 26 November 2022Fitfair is the two-day knowledge and networking event for athletes,... Read More »
The natural peaking science based webinar The natural peaking science based webinar Great line-up, interesting topics, this is going to be a... Read More »