The natural muscular potential of women What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »
9 Reasons why women should not train like men Since my article on the natural muscular potential of women went viral with over twenty thousand... Read More »
Can you gain muscle and lose fat at the same time? We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »
Self-Licensing: How Good Behavior Leads To Bad Behavior The following is a guest article by John Fawkes. Am evidence-based trainer and long-time student of... Read More »
Can we feel muscle activation? The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The... Read More »
Are cold showers good for your health? Are cold showers good for your health? Let's look at the research. The most frequently cited... Read More »
How close to failure should you train? How close to failure should you train? A recent meta analysis has shaken up the fitness... Read More »
Sports court-ordered to allow trans competitors. Fair? [Science] https://www.youtube.com/watch?v=H_J3cMQzyJE Chapters 00:00 Introduction 02:04 Testosterone limits 06:02 Prenatal testosterone exposure 07:02 Anatomical advantages 09:09 Mental... Read More »
Can excess protein make you fat? In this clip from my recent guest lecture for Dr. Paul Hough's university class, I go... Read More »
4-Ingredient Thai pumpkin soup that tastes like dessert This soup from Sanne Leenman basically tastes like dessert. Seriously. It's simple to make and in... Read More »
Zero kcal snacks Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »
High protein wraps with only 2 ingredients Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »
PerformX 17-18 March 2023 PerformX - 17-18 March 2023The only event for anyone serious about the fast-evolving worlds of fitness,... Read More »
CONGRESO INTERNACIONAL FIVESTARS: HIPERTROFIA MUSCULAR 19º CONGRESO INTERNACIONAL FIVESTARS: HIPERTROFIA MUSCULARI'll be speaking at the Five Stars International Graduate School's next... Read More »
The natural peaking science based webinar The natural peaking science based webinar Great line-up, interesting topics, this is going to be a... Read More »