Get our free course on how to build muscle, lose fat and get stronger.

By filling in my details I consent with the privacy policy.

Most popular

The natural muscular potential of women
What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a[...]
9 Reasons why women should not train like men
Since my article on the natural muscular potential of women went viral with over ten thousand shares on Facebook alone,[...]
The myth of 1 g/lb: Optimal protein intake for bodybuilders
Protein. It's every bodybuilder's favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein[...]

New articles

Does it matter at which time of day you work out? [Study review]
Several years ago I wrote an article about the best time to work out. I discussed the importance of something[...]
Inter-set stretching for extra muscle growth? [Study review]
I'm always looking for advanced training techniques to maximize muscle hypertrophy. Most have pros and cons and are only situationally[...]
How many times per week should a muscle be trained to maximize muscle hypertrophy? New meta-analysis review
Training frequency is a controversial topic. Several studies find benefits of training a muscle more times per week, yet others[...]

New podcast & videos

Keto for muscle growth? Debate vs. Mike Israetel
What's the optimal carbohydrate intake for maximum muscle growth? Abel Csabai hosted a debate between Mike Israetel and me about[...]
Advanced fitness science geeking podcast [Interview]
I assumed being interviewed for Ketogeek would entail talking mostly about ketogenic diets, but that was not the case at[...]
Discussing individualization with Mike Israetel & Eric Helms [podcast]
Tons of people follow generic programs from the web or copy the routines of pro bodybuilders. Often with poor results,[...]

New recipes

3-Minute High Protein Cheescake
Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now! This high protein cheesecake[...]
3 Minute Tomato soup
If you're like me, you agree that being hungry all day on a diet sucks, big time. So, you're willing[...]
How to: traditional grain preparation
This is a guide from on how to get rid of the anti-nutrients and gluten in grains. If you[...]

New seminars

Hong Kong, 23-24 March
Hong Kong: 23 - 24 March The Science of Body Recomposition The Science of Body Recomposition is a culmination of Menno's[...]
Melbourne, Australia: 28-30 June
Melbourne, Australia: 28 - 30 June The ultimate evidence based conference A three-day evidence based fitness conference bringing together the[...]
Singapore seminar: 16 & 17 Feb.
Singapore seminar: 16 & 17 Feb. The science of body recomposition These will be the Topics Covered in the 2[...]

Send this to a friend