Your optimal training frequency for the glutes: part II The following article on glute training is written by Stijn van Willigen. Stijn now works for... Read More »
Menstrual cycle periodization Ok, we admit it. We coined that term, pun intended. Scientists use phrases like 'menstrual phase... Read More »
How do protein intake and nutrient timing affect your recovery? [Study proposal] Update: The study has been published. Click here to read it. Fellow Bayesians, the Bayesian research... Read More »
9 Reasons why women should not train like men Since my article on the natural muscular potential of women went viral with over ten thousand... Read More »