Bodybuilding-Natural interviewed me about a bunch of different topics, mostly related to training. This interview is... Read More »

In my previous article I debunked the myth that you can't lose fat and build muscle... Read More »

We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »

Primal Edge Health interviewed me about the current state of the fitness industry, carbs vs. fat,... Read More »

What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »