The following article on glute training is written by Stijn van Willigen. Stijn now works for... Read More »
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David from the HPA Podcast interviewed Menno Henselmans about the role of genetics in strength training... Read More »
Mike Matthews from MuscleForLife interviewed Menno Henselmans about how your genetics influence your training. https://www.youtube.com/watch?v=f8sIXjwfCsk Click... Read More »
A new study has emerged that spells the final verdict on the everlasting carbs vs. fat... Read More »