Recomping, training frequency, calorie cycling & more [video interview] In this video, one of Menno Henselmans's clients and fellow digital nomad and fitness blogger, Mario... Read More »
Energy balance myths: Why you can gain fat in a deficit In my previous article I debunked the myth that you can't lose fat and build muscle... Read More »
Can you gain muscle and lose fat at the same time? We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »
Eric Helms & protein: a research review "But Menno, what about Eric Helms's research proving that you need more protein in a deficit?... Read More »
Under the Bar [Interview] This podcast kind of slipped under the radar. The guys from Under the Bar interviewed me... Read More »