Diet breaks, elevated heels & inter-set stretching [interview]
You asked Steve Hall, he asked me, and in this video I answer. We discuss the most popular advanced training and nutrition questions you submitted to Steve.
02:03 Inter-set stretching for hypertrophy
06:38 Approach for “Hardgainers”
13:27 Low volume approaches for intermediates. What does Menno think about it?
15:43 Menno’s thoughts on re-sensitisation
20:19 Menno’s stance on adding sets week to week
26:51 Squat shoes for leg press and squats
35:05 Microloading enough stimulus for hypertrophy
38:05 How Menno implements diet breaks
44:09 One thing Menno changes his stance on in the past years
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About the author
Menno Henselmans
Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.