Training frequency, calorie cycling, digestion, genetics & more [Podcast] Adam Peeler interviewed me on multiple topics of interest for serious lifters in this podcast. See... Read More »
How many carbs do you need for maximum gains? A systematic review How many grams of carbohydrate should a strength trainee consume per day to fuel their training... Read More »
How to stick to your diet [Podcast] In this episode of Metflix & Chill, Rachel Gregory interviewed me on the psychology of diet... Read More »
Exercise technique & advanced techniques for building muscle [ReviveStronger podcast] Should you use momentum during your training or should you be super strict and controlled? Which... Read More »
Strength standards, happiness, how to motivate yourself & more [Podcast] In this video, Thomas Campidell interviewed me on a host of different topics, ranging from how... Read More »
How to stick to your diet [Podcast] In this podcast, Mike Matthews and I discuss how to stick to your diet. "The episode... Read More »
How to lean bulk: calories, macros, meal timing & more [Podcast] In this interview, Dr. Swole asks me about the ins and outs of how to bulk.... Read More »
Achieving sustainable fat loss w/ Vanessa Spina [Podcast] Vanessa Spina AKA Ketogenic Girl interviewed me on a lot of different topics. In contrast to... Read More »
The Science of Self-control [The Conscious Bodybuilding podcast] This was a good one. Dylan Guynn interviewed me on my recent book, The Science of... Read More »