This podcast is packed with practical tips to lose fat. Bill AKA Dr. Swole and I... Read More »
Do you want bigger guns? Of course you do. Here's the perfect exercise for bigger biceps.... Read More »
Do you struggle with building round cannonball shoulders? This video explains why and gives you 4... Read More »
Diet breaks are a popular dieting tool in evidence-based fitness circles. Diet breaks are claimed to... Read More »
The 5x5 Texas Method popularized by Mark Rippetoe is legendary, but does it actually live up... Read More »
In my latest talk with Mike from Muscle For Life, we dive into the topic of... Read More »
Most people's idea of which muscles are small and which are large is based on their... Read More »
In this podcast, Jeff from The Mind Muscle Connection podcast and I discuss many topics related... Read More »
Lots of interesting material for serious lifters on this podcast! We talk about dealing with injuries,... Read More »