Revive Stronger – Cardio Roundtable [podcast]
New roundtable discussion with Eric Trexler and Steve Hall about cardio. We quite comprehensively cover if you should do cardio and if so, how best to do it. We also go into depth on whether cardio is necessary for optimal health, how to reduce the interference effect and what the optimal daily step count is.
Timestamps
00:00 Intro
02:04 Are you doing cardio
07:35 What is cardio?
10:58 Misconception and belief about cardio alongside resistance training. The interference effect
18:31 What to avoid when wanting to implement cardio
27:31 What type of cardio is recommended?
32:49 Cardio as a recovery tool?
36:47 Nutrition when considering cardio
42:10 Cardio for health purposes
47:19 General step count recommendation
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About the author
Menno Henselmans
Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.