Revive Stronger – Cardio Roundtable [podcast]
New roundtable discussion with Eric Trexler and Steve Hall about cardio. We quite comprehensively cover if you should do cardio and if so, how best to do it. We also go into depth on whether cardio is necessary for optimal health, how to reduce the interference effect and what the optimal daily step count is.
02:04 Are you doing cardio
07:35 What is cardio?
10:58 Misconception and belief about cardio alongside resistance training. The interference effect
18:31 What to avoid when wanting to implement cardio
27:31 What type of cardio is recommended?
32:49 Cardio as a recovery tool?
36:47 Nutrition when considering cardio
42:10 Cardio for health purposes
47:19 General step count recommendation
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