Revive Stronger – Cardio Roundtable [podcast]

Categories: Videos & podcasts

New roundtable discussion with Eric Trexler and Steve Hall about cardio. We quite comprehensively cover if you should do cardio and if so, how best to do it. We also go into depth on whether cardio is necessary for optimal health, how to reduce the interference effect and what the optimal daily step count is.


00:00 Intro

02:04 Are you doing cardio

07:35 What is cardio?

10:58 Misconception and belief about cardio alongside resistance training. The interference effect

18:31 What to avoid when wanting to implement cardio

27:31 What type of cardio is recommended?

32:49 Cardio as a recovery tool?

36:47 Nutrition when considering cardio

42:10 Cardio for health purposes

47:19 General step count recommendation

Mini Course on muscle building graphic Want more content like this?

Then get our free mini-course on muscle building, fat loss and strength.

By filling in your details you consent with our privacy policy and the way we handle your personal data.

About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

» Join in and discuss this article on Facebook
Share via

Get our free course on how to build muscle, lose fat and get stronger.

14 lessons by Menno Henselmans, delivered straight to your inbox.

By filling in my details I consent with the privacy policy.

Join over 102.000 others

Send this to a friend