This new study gives us a simple, effective trick to get bigger quads. It also gives... Read More »
A brief summary of the existing studies on diet breaks. Interviewed by Mike Matthews from Muscle... Read More »
Shane Walsh interviewed me on diet adherence and how to change bad eating habits. If you... Read More »
In this Alpha Progression podcast, I talk about: Mental tips for staying lean Why diet breaks... Read More »
A new study has just looked at Finnish national-level physique competitors and followed them for 23... Read More »
In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study. Read More »
How close to failure should you train? A recent meta analysis has shaken up the fitness... Read More »
https://www.youtube.com/watch?v=H_J3cMQzyJE Chapters 00:00 Introduction 02:04 Testosterone limits 06:02 Prenatal testosterone exposure 07:02 Anatomical advantages 09:09 Mental... Read More »
The following is a guest article by John Fawkes. Am evidence-based trainer and long-time student of... Read More »