How close to failure should you train? A recent meta analysis has shaken up the fitness... Read More »
https://www.youtube.com/watch?v=H_J3cMQzyJE Chapters 00:00 Introduction 02:04 Testosterone limits 06:02 Prenatal testosterone exposure 07:02 Anatomical advantages 09:09 Mental... Read More »
In this clip from my recent guest lecture for Dr. Paul Hough's university class, I go... Read More »
New roundtable discussion with Eric Trexler and Steve Hall about cardio. We quite comprehensively cover if... Read More »
Ramadan is upon us, so here are some tips for my subscribers that are doing Ramadan... Read More »
This was a great interview about exercise selection for maximum muscle hypertrophy. Ahmed Alshehhi and I... Read More »
This was a great podcast on how to lose fat and how to stick to your... Read More »
This podcast is packed with practical tips to lose fat. Bill AKA Dr. Swole and I... Read More »
Do you struggle with building round cannonball shoulders? This video explains why and gives you 4... Read More »