Does Creatine just bloat you up with water weight gains? As William Shakespeare (probably) said, “to... Read More »

Was Linkin Park taking Beta Alanine when they said "crawling in my skin"? Picture it: it’s... Read More »

Caffeine and Creatine: A Super-Gains Cocktail? Caffeine is the most commonly (ab)used drug in existence. Creatine... Read More »

Stretch-mediated hypertrophy (SMH) is the biggest research revolution from the last years according to many exercise... Read More »

Strength training isn’t often the first thing people think of when they’re trying to lose fat.... Read More »

Welcome to bodybuilding’s version of the classic “chicken or the egg” paradox. It’s well known that... Read More »

Ah, the cheat day, the fabled “get out of jail free” card for nailing your grueling... Read More »

What are realistic strength goals for natural lifters? One way to answer this question is to... Read More »

The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The... Read More »