Time-efficient workouts, life-satisfaction and more.. – SSD Abel Podcast

Chapters

0:00 – intro

4:44 – social media platforms all going to shit eventually

9:05 – what’s the key to happiness according to research?

17:55 – should everyone strive to be an entrepreneur?

20:15 – has training ever become a chore for you?

26:55 – doing circuit training in the gym, and pissing off others there

30:07 – time efficiency with workouts

32:30 – intensity techniques, are they as good as “regular” training?

37:00 – why is high volume so effective in studies?

40:30 – the recent failure “controversy” – where are we now?

47:53 – Menno’s recent injury and experience with physios

50:25 – Where can we find yo?