2 Autoregulation methods to improve your training progress Autoregulation, periodization, deloading, recovery, fatigue... these concepts are thrown around a lot without specification of what... Read More »
3 Reasons rows are an inferior exercise for your lats Ian McCarthy invited me to write a short guest post for his page. Here it is.... Read More »
Curl and Fly Tweaks: Advance Your Chest and Biceps Training There are two reasons why people do the exercises they do (or most anything else really).... Read More »