What are the best supplements for muscle growth and fat loss? [Podcast]
Bill Wong AKA Dr. Swole interviewed me on which supplements are most useful. We discussed the following ones. Most people ‘in the know’ should already be familiar with these, but we went into some lesser known research about several, so even advanced trainees will probably learn a few things.
- 1:58 creatine
- 7:01 caffeine
- 20:51 vitamins & minerals
- 27:12 omega 3s / fish oil
- 33:33 melatonin
- 43:38 ashwagandha
- 46:00 HMB, EAAs, BCAAs
Listen on Spotify
Listen on Apple Podcasts
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About the author
Menno Henselmans
Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.