Eric Helms & protein: a research review "But Menno, what about Eric Helms's research proving that you need more protein in a deficit?... Read More »
Carbs vs. fat: the final answer? [Study review] A new study has emerged that spells the final verdict on the everlasting carbs vs. fat... Read More »
Personal development and success [Interview] Dare&Conquer interviewed me about my past, personal development and success. Read the full interview here. Read More »
Under the Bar [Interview] This podcast kind of slipped under the radar. The guys from Under the Bar interviewed me... Read More »
State of the fitness industry, carbs vs. fat, metabolic damage [Interview] Primal Edge Health interviewed me about the current state of the fitness industry, carbs vs. fat,... Read More »
Bayesian Bodybuilding meets AesirSports This interview by AesirSports was more personal than most of the ones I've done before. It... Read More »
Sugar – The Sweet Truth There are only 2 things that every nutritionist in the world seems to agree on (and... Read More »
Refeeds, body recomposition and non-linear dieting Sigma Nutrition Radio interviewed me on the following topics. Refeeds Body recomposition: can you build muscle... Read More »
Why diets fail and ”˜Eat Less, Move More’ is bad advice It's safe to say obesity is a problem. Over 2 out of 3 people in the... Read More »