This was a surprisingly fun interview. James Rafferty interviewed me about the state of the fitness... Read More »

Are the powerlifts overrated for bodybuilders? Which parts of the shoulder does overhead pressing actually work?... Read More »

Lots of content in this one! Brian Gyn interviewed me on a wide range of topics... Read More »

Recently I led the most comprehensive review to date on how many carbs strength trainees need... Read More »

The Long Shot Leaders is a podcast with interviews of individuals that have achieved remarkable things... Read More »

What is willpower, really? What are the differences among willpower, self-control, self-discipline, and other related concepts?... Read More »

Can you be healthy at every size? Losing fat can obviously be healthy for some people,... Read More »

Whether you want to get toned, slim thick or bootylicious, this free guide contains all the... Read More »

Bill Wong AKA Dr. Swole interviewed me on which supplements are most useful. We discussed the... Read More »