Diet breaks are a popular dieting tool in evidence-based fitness circles. Diet breaks are claimed to... Read More »
The 5x5 Texas Method popularized by Mark Rippetoe is legendary, but does it actually live up... Read More »
In my latest talk with Mike from Muscle For Life, we dive into the topic of... Read More »
Most people's idea of which muscles are small and which are large is based on their... Read More »
In this podcast, Jeff from The Mind Muscle Connection podcast and I discuss many topics related... Read More »
Lots of interesting material for serious lifters on this podcast! We talk about dealing with injuries,... Read More »
Is obesity a disease? And is it beneficial to call it that? In this video I... Read More »
In this video, I dissect a new study on how your grip width affects which muscles... Read More »
You've probably been taught to keep your spine and pelvis in a relatively neutral position while... Read More »