Most people's idea of which muscles are small and which are large is based on their... Read More »
In this podcast, Jeff from The Mind Muscle Connection podcast and I discuss many topics related... Read More »
Lots of interesting material for serious lifters on this podcast! We talk about dealing with injuries,... Read More »
Is obesity a disease? And is it beneficial to call it that? In this video I... Read More »
In this video, I dissect a new study on how your grip width affects which muscles... Read More »
You've probably been taught to keep your spine and pelvis in a relatively neutral position while... Read More »
In this interview on Swole Radio we talk about how to set up your diet for... Read More »
How much volume should your program have for best results when cutting? I've written extensively about... Read More »
To deload or not to deload? Join Jeff Hoehn and me on this podcast episode of... Read More »