How close to failure should you train? A recent meta analysis has shaken up the fitness... Read More »
https://www.youtube.com/watch?v=H_J3cMQzyJE Chapters 00:00 Introduction 02:04 Testosterone limits 06:02 Prenatal testosterone exposure 07:02 Anatomical advantages 09:09 Mental... Read More »
The following is a guest article by John Fawkes. Am evidence-based trainer and long-time student of... Read More »
The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The... Read More »
In this clip from my recent guest lecture for Dr. Paul Hough's university class, I go... Read More »
Are cold showers good for your health? Let's look at the research. The most frequently cited... Read More »
The traditional recommendation to train the biceps is to use a supinated grip (underhand: you can... Read More »
New roundtable discussion with Eric Trexler and Steve Hall about cardio. We quite comprehensively cover if... Read More »
Here's what muscle soreness can and cannot tell you according to science. Delayed onset muscle soreness... Read More »