What are realistic strength goals for natural lifters? One way to answer this question is to... Read More »
The more social media people use, the worse their body dissatisfaction. This is the finding of... Read More »
The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The... Read More »
A new meta-analysis has investigated this question by looking at 92 different studies and ranking how... Read More »
Ever been peer pressured to eat unhealthy food or drink alcohol? Ever been fit-shamed for going... Read More »
Should you train your abs? The average person might be thinking -Well, duh, of course I... Read More »
This new study gives us a simple, effective trick to get bigger quads. It also gives... Read More »
A brief summary of the existing studies on diet breaks. Interviewed by Mike Matthews from Muscle... Read More »
Shane Walsh interviewed me on diet adherence and how to change bad eating habits. If you... Read More »