My recent interview about training frequency and bro splits was hugely popular and caused quite a stir in the fitness industry. If you haven’t watched that yet, do so before reading this post, otherwise you won’t understand a word of it.   Lyle McDonald chimed in with a comment about the Norwegian Frequency Project.   Do pay close attention to the graphs for strength and size gains. There are a couple o big ouliers on both, guys who got amazing results. Everyone else was about the same and if you take out those outliers, the differences approach jack shit. It’s … Continue reading A stats exercise with The Norwegian Frequency Project