What you should know about each muscle group [Interview with Dr. Swole]

In this interview, Bill Wong AKA Dr. Swole asked me what you need to know to train each muscle group optimally. We go into optimal training program design with a lot of practical tips in terms of setting rep targets, exercise technique and exercise selection.

  • 1:38 quads
  • 11:28 hamstrings
  • 17:54 glutes
  • 23:20 lower back
  • 27:50 calves
  • 34:42 chest
  • 43:46 back
  • The other muscle groups we cover in part 2 coming soon



Spotify podcast version


Apple podcast version

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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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