In this live interview, Felipe Caggiano asked me about fitness for beginners and the elderly, along with a lot of general questions about  nutrition. There should be some interesting bits for everyone in the list below:   1- A lot of my followers are on a low carb diet. They managed to lose weight and are now look into gaining lean mass. But its often said that in order to gain lean mass you have to increase your carb intake by a lot. What do you think about that? 2- Another thing these woman hear is both losing weight and … Continue reading Fitness for the elderly and beginners [Interview]