There has been a lot of talk about p-ratios and when to cut or bulk lately across multiple podcasts and articles. In this video, Jeff Nippard invited Eric Trexler, Greg Nuckols, Mike Israetel and me to discuss our final thoughts on the matter. What’s your ideal body fat percentage, why does it matter and when should you cut or bulk? You can watch & listen below on Youtube, Apple Podcasts or Spotify.
Then get our free mini-course on muscle building, fat loss and strength.