The more social media people use, the worse their body dissatisfaction. This is the finding of... Read More »
A new meta-analysis has investigated this question by looking at 92 different studies and ranking how... Read More »
Ever been peer pressured to eat unhealthy food or drink alcohol? Ever been fit-shamed for going... Read More »
Should you train your abs? The average person might be thinking -Well, duh, of course I... Read More »
This new study gives us a simple, effective trick to get bigger quads. It also gives... Read More »
A brief summary of the existing studies on diet breaks. Interviewed by Mike Matthews from Muscle... Read More »
Shane Walsh interviewed me on diet adherence and how to change bad eating habits. If you... Read More »
In this Alpha Progression podcast, I talk about: Mental tips for staying lean Why diet breaks... Read More »
A new study has just looked at Finnish national-level physique competitors and followed them for 23... Read More »