Free course: The latest research changing how top PTs program

16 evidence-based lessons to optimize client results in 2025, delivered straight to your inbox.

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Free course: The latest training science all PTs need to know

16 evidence-based lessons to optimize client results in 2025, delivered straight to your inbox.

By filling in your details you consent with our privacy policy.

Inside This Free Mini-Course You'll Discover:

  • How much protein is needed to maximize hypertrophy
  • If it's possible to gain muscle and lose fat at the same time (and how you and your clients may be able to do it)
  • The real importance of post-workout carbs 
  • The surprising truth about cholesterol that nearly everyone gets wrong
  •  One of the most effective exercises for lat growth (no, it's not the lat pulldown)
  • The natural muscular potential of women
  • Which is better for fat-loss: cardio or lifting?
  • The truth about BCAAs -- and whether you should recommend them or not
  • Why calves don't grow and what you can do about it
  • What CNS fatigue really is, what causes it, and whether it's as big of a problem as most people think it is
  • What the most recent science has to say about hip thrusts VS back squats for glute hypertrophy 
  • The best bicep-building exercise, and much more.
Home » Free Mini-Course for Personal Trainers – Training Science