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Master your life, finances and relationships with science-based strategies.

Maximize happiness and life satisfaction. Make evidence-based decisions on where to live, work and how to spend your time.

Discover how to build wealth like the rich. Manage your finances for long-term security while getting high returns.

Discover the rational, science-backed approach to finding your ideal partner and building a satisfying, long-term relationship together.  

Menno Henselmans Self development course

"Life-changing experience. This course really DELIVERS. After these 10 months I train differently, eat differently, look differently and think differently. The level of information provided is simply off the charts." - Aleksei* 


Menno Henselmans is known from:


Chris Williamson

How will you make the most important decisions of your life?

Where should you live?

How should you make a living?

Who should you date and marry?

These decisions will have an outsized effect on your happiness and life satisfaction, yet most people will make them based on fleeting emotions, social pressure or well-meaning, but outdated advice. This is a recipe for disaster.

That's why I have created this course. 

Happiness, wealth-building, and relationship success follow predictable patterns that anyone can learn. The research is clear and you can use it to start optimizing your life as soon as today.

There's a lot of BS out there. Stop wasting your time and effort.

Get robust, evidence-based information to excel in life, without spending years researching.

Instead of spending years filtering through incorrect, outdated and contradictory sources on the internet, learn all the up-to-date science to master your life, finances, and relationships in 5 weeks. Save yourself of years of frustration, trial and error.

"The wealth of knowledge is such that you almost feel sorry for forum 'experts' who haven't gone through the course." - Svein Eivindsen*

Menno Henselmans sun's out guns out

The course is divided into 3 sections

1. Master your lifestyle

What really makes us happy? What should you do for a living? What does science say about the relationship between having kids and happiness?

We'll start off the course by focusing on practical strategies you can use to maximize your happiness and life satisfaction, both today and in the long term. 

Explore the course contents >

Part 3: Lifestyle

2. Master your relationships

In the second part of the course, you'll discover the scientifically-validated indicators that predict relationship success with remarkable accuracy and how you can use them to find your ideal partner.

We'll cover a rational (non-manosphere) approach to dating, what to look for in a partner, and how to evaluate and improve your relationship. 

Explore the course contents >

3. Master your finances

In the final section of the course, we'll focus on how you can build wealth like the rich.

We'll start with the foundational strategies everyone can use to become a millionaire by the time they retire. We'll end with an optional, advanced section where I go over my personal investing strategy that I use to beat the market year after year. 

Explore the course contents >


Master your lifestyle and excel in life.

Science is the best method we have to find out how to get your dream physique, but it doesn’t end there. Science can also help us answer many of life’s most important questions, such as where to live, whom to marry, and how to become wealthy.

In this course you will learn how to optimize your lifestyle to get the most out of your life. You'll learn what the research shows about choosing the right career, finding the best match for your romantic partner, starting a family, deciding where to live, and investing your money to build wealth with minimal effort.

"The vast amount of science-based and researched information presented by Menno in the course was above and beyond what one would expect." - Dr. Larry Feinman*

Master your lifestyle and excel in life.

Build wealth like the rich

Most people with an at least average salary should be able to retire a millionaire. That is not an exaggeration. If you can save at least $100 a month, you'll most likely become a millionaire before you retire, or you can retire early, if you follow this course's financial planning.

You'll learn the practices insurance companies, pension funds and banks use to make you feel good about using their services while they're usually the ones getting rich.

We'll cover financial planning and investing for the average individual that wants to build wealth securely with largely passive investments and for active investors that want to learn about factor and value investing, including active stock picking to beat ETF strategies.

Build wealth like the rich

Find your ideal partner

Most people select their partner based on their primal instincts. Women often fall for the wrong guys and men try to game their way into the pants of 6s while failing to find a high-quality woman.

Psychological research shows us what partner attributes really matter for relationship satisfaction and which traps to look out for. We'll also cover game theory (the economical models, not the manosphere bastardization thereof) and how to make yourself a more attractive partner (and not just physically).

Learn from Menno Henselmans

A former business consultant specialized in advanced statistical data analysis, the best decision of my life was trading my company car to follow my passion in fitness. I now help serious strength trainees get the most out of their physique and lifestyle with my online coaching, international public speaking events and scientific publications.
  • #14 Best-selling author on Amazon in Applied Psychology with his book The Science of Self-control.
  • BSc magna cum laude, MSc with distinction
  • MPA Award winning model & WBFF Fitness Model Competitor
  • International public speaker for i.a. BodyPower, the Norwegian Academy for Personal Training (AFPT) and the Oxford and Cambridge Alumni Association
  • Review author in Sports Medicine, the highest impact factor journal in exercise science & peer-reviewer for the Journal of Human Kinetics
  • Board member of the Institute of Nutrition and Fitness Sciences (INFS), India, and FitZonderFabels, the Netherlands

What you will learn

Master your physique and life with science-based strategies.

Week 1 & 2: Evidence-based lifestyle design

Evidence-based lifestyle design

In short you'll learn:

  • What makes a person happy
  • What to do for a living
  • How to decide where to live
  • Having children: why (not)
  • Renting vs buying: commonly misunderstood economics
  • A rational approach to the news & social media

If you'd like more detail, here's a taste of what you'll discover inside:

  • The number one predictor of happiness.
  • Why trying to maximally optimize every decision you make for maximum happiness is actually counterproductive to a happy life.
  • What’s more important? The number of social connections or their quality? Science gives us an answer.
  • Why we significantly overestimate things like work-life balance and salary when it comes to job satisfaction… And what to focus on instead.
  • The fastest and easiest way to figure out if an achievement, decision, or experience is going to make you happy.
  • Does being self-employed increase job satisfaction? The answer may not be what you think.
  • The best ways to use your income to maximize happiness.
  • Why the easiest way to increase happiness is something that doesn’t focus on increasing happiness at all!
  • Why having a Mercedes can increase life satisfaction, but not happiness.
  • How much would you salary have to increase to be worth the same as seeing a friend regularly? What about being married? Being in good physical health? You may never look at the connection between money and happiness the same away after this.
  • The paradoxical effect the pursuit of happiness actually has on your happiness.
  • How to plan your vacation for maximum happiness and satisfaction.
  • Why doing steroids can have a negative effect on your life (even if we ignore all of the potential health risks and complications).
  • Why most things that people consider when moving or switching houses don’t actually affect happiness… And what does.
  • One of the strongest predictors of happiness when it comes to deciding where to live.

Week 3: The science of romantic relationships

How to find a romantic partner based on relationship satisfaction science

In short:

  • Economical game theory of partner selection
  • When to stop dating
  • What to look for in a partner
  • How to improve your relationship

If you'd like more detail, here's a taste of what you'll discover inside:

  • The best mindset to use when searching for a dating partner or going on dates. This is the exact opposite of what nearly everyone does.
  • What both men and women are hardwired to want in a partner and how you can use this to your advantage.
  • One of the most dangerous assumptions people make when searching for their dream partner.
  • Do opposites attract or should you look for a partner more similar to you?
  • If your partner does these 4 things, it’s very likely you will get divorced or break up.
  • Is polygamy the most “natural” and optimal relationship type?
  • How long you should stay with each partner to get over the neurochemical “hump” of the honeymoon period and discover if you’re really compatible in the long-term.
  • Why finding a partner who fits your preferences doesn’t actually affect partner and relationship satisfaction.
  • What personality types correlate strongly correlate with higher relationship satisfaction. Look for these in your potential partners!
  • Why men and women cheat.
  • A non-manosphere approach to “body count” and what it means for you when choosing a partner.
  • The strongest predictor of your relationship quality. This is something you can check yourself almost as soon as you finish watching this lesson.
  • Why a relationship with no arguments may be doomed to fail.
  • A simple change you can make to how you start difficult conversations that predicts conversation outcomes 96% of the time.
  • The number one reason for divorce. (It’s not something that’s politically correct to talk about, but it’s what the studies have shown.)

Week 4 & 5: Evidence-based investing

Money

In short:

  • How to choose your career
  • How to invest your money to build wealth

If you'd like more detail, here's a taste of what you'll discover inside:

  • If you do only ONE thing with your money after taking this course, THIS is what you may want to do.
  • Your advantage over Warren Buffett when it comes to investing and how you may be able to get higher returns than the “Oracle of Omaha.”
  • If you decide to invest in Bitcoin this is what you’re really betting on… And how likely it really is to happen.
  • Why the US may be in a stock-valuation bubble and what you should do while this is the case.
  • A counterintuitive way to use the S&P 500 to trade stocks (if you’re going to invest in single stocks).
  • What I invest in and whether or not you should consider investing in the same things.
  • The simplest investments anyone can make to make sure they benefit from the rapid acceleration of technological improvements in the world.
  • Should you rent or buy? An in-depth analysis that includes more than just a simple rent VS mortgage calculation.
  • My personal experience with real estate and what I prefer instead.
  • Should you invest in the “Mag 7” or other recently top-performing stocks? See what the data says.
  • How risky are stocks, really?
  • Why the “standard way” of trying to come up with companies to invest in doesn’t yield outsized returns.
  • Why an education as an economist can almost be a hinderance to successful investing.
  • Why the “wisdom of crowds” doesn’t apply to the stock market.
  • A simple model that is much more effective at predicting who the next president is going to be than the most advanced prediction models (and what this means for your investing strategy.)
  • The best growth rate estimate we have for companies. It’s not their dividends, R&D intensity, capEx, or even profitability.
  • The logical yearly growth estimate for any stock — and how I use this to beat the market.
  • The highest long-term predictor of stock market returns.
  • Why Warren Buffet’s returns got worse as he got older (and no, it’s not because of his age).

Satisfaction guarantee

There's no risk. Don't agree with the 99% satisfied students? Reach out to us within 30 days of purchase for a full, no-questions asked refund.

Satisfaction

Guarantee

Invest in your future now

Money isn't the only thing that compounds in life. Good decisions compound.

Join today to make science-based decisions when it comes to your happiness, relationships, and finances. 

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997 USD single payment

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Installment option.

Monthly payments

219 USD / month for 6 months

  • Payment options include paying monthly in 6 installments, or upfront via PayPal, credit card or bank transfer. Payments start on the date you sign up

Frequently asked questions

What's the price of the course?

If you pay in full for the entire course you will pay $997. You can also choose our monthly payment plan and pay in 6 monthly payments of $219 a month. 

How much time will the course require?

The course is designed to be comprehensive, yet digestible. You should be able to follow along in about one evening per week.

There's no need to ever feel rushed. You will keep access to all the material, so feel free to work through everything at your own pace.

Do I have to be present at specific times?

No, we have students from all over the world. All materials can be viewed on our online platform or you can download them. You can study at your own convenience. 

How does the payment process work?

You can pay monthly over 6 months or in one single payment. We accept payments via PayPal, credit card and bank transfer.

If you use Paypal, you will be transfered to a secure Paypal checkout page to finish your registration. The first payment will start when you register. Thereafter, you'll be automatically billed each month until you've paid for 6 months.

If you choose bank transfer, you'll receive an email and invoice from our administration within 72 hours with detailed instructions to set up your payment.

If you have any questions about payments, you can contact us at us at Info@MennoHenselmans.com

Will I keep lifetime access to the material after the course?

Yes, you will keep access to the material and the learning platform. However, because we update the course regularly, some links might not work after a while.

Can I get all the material at once?

It's not possible to get all the material at once. The course has a deliberate pace.

*Disclaimer: Some quotes might be from reviews for content from the Personal Trainer course.

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