How best to train the shoulders, arms, forearms, abs and neck [Podcast]
After how well the first part of this series was received, we had to do a part 2 to cover the remaining muscles of the body, so here it is. Dr. Swole and I discuss the most important functional anatomy you need to know to train your shoulders, arms, forearms, neck and abs.
- 1:12 shoulder training (delts)
- 13:52 traps (trapezius)
- 18:54 biceps training
- 32:06 triceps training
- 40:31 forearm training
- 43:49 ab training (?)
- 51:26 neck training
- 55:36 most interesting thing Menno learned writing his book: “The Science of Self-control”
Spotify version
Apple podcast version
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About the author
Menno Henselmans
Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.