The 5×5 Texas Method program review [science]
The 5×5 Texas Method popularized by Mark Rippetoe is legendary, but does it actually live up to the hype? In this video, I review the 5×5 Texas Method program based on modern exercise science to see if it’s optimal for strength development or muscle growth, and if so, whom it’s ideal for. My goal for this series will be to help you look at training programming in a logical, evidence-based manner.
Enjoy it!
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About the author
Menno Henselmans
Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.