New training frequency study: 3x vs. 6x

New training frequency study: 3x vs. 6x

The Norwegian Frequency Project is a once-secret-now-famous study in which the Norwegian Powerlifting team participated to study the ideal training frequency of each muscle group. They found that splitting the same program up into 6 instead of 3 full-body workouts led to better strength development and muscle growth. These results caused massive controversy at a time the bro bodybuilding community was mostly still training each muscle once a week with bro splits.   A new study has now essentially replicated the Norwegian Frequency Project. 28 Male college students were put on a Powerlifting program split up over either 3 or … Continue reading New training frequency study: 3x vs. 6x

Share via
>
Send this to a friend