Training frequency is a hot topic, and it’s a subtle one. If we look at studies on untrained individuals, the literature is quite clear that there are minimal benefits to training a muscle more than even just once a week. However, in trained individuals, the literature is more divided with multiple studies showing no benefits but also multiple studies showing significant benefits to training more often. A new study by Correa et al. helps us identify when a higher training frequency is likely to be beneficial.   The study design was simple. 2 Groups of trained men performed the exact … Continue reading Study: Squatting twice a day for double the squat strength