fbpx

Refeeds, body recomposition and non-linear dieting

Categories: Videos & podcasts

Sigma Nutrition Radio interviewed me on the following topics.

  • Refeeds
  • Body recomposition: can you build muscle and lose fat at the same time?
  • Carb cycling
  • Science and Bayesian thinking
  • Circadian rhythms, gut health, fitness myths and much more

 

Listen to the podcast (starts at 01:45).


Mini Course on muscle building graphic Want more content like this?

Then get our free mini-course on muscle building, fat loss and strength.

By filling in your details you consent with our privacy policy and the way we handle your personal data.


About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

» Join in and discuss this article on Instagram
Share via
Send this to a friend