3 New studies [2025] Read More »
It looks like protein powder is back on the meal plan, boys. Read More »
How much protein do you need to consume per day to maximize muscle growth and strength development? Read More »
You've probably heard people say that protein is more satiating than carbs and fats. As a result, many people are advised to increase their protein intake... Read More »
In this video I'll explain what the research really says about how much protein you need on a weight loss diet to maximize your gains. Read More »
Is it true that the body can only absorb 20 grams of protein per meal? And if so, what are the implications of this for your daily meal frequency, or how many meals you should eat for maximum muscle growth? Read More »
Vanessa Spina interviewed me about a host of nutrition and some training topics. In contrast to... Read More »
In this clip from my recent guest lecture for Dr. Paul Hough's university class, I go... Read More »
According to the hardcore IIFMY crowd, things like nutrient timing don't matter for your gains. They... Read More »