Robert Sikes interviewed me on a lot of different topics in this one. We talked about how low fat diets can be a trap for natural lifters, how higher fat intakes may benefit muscle growth, why strength training often beats cardio for fat loss, what my own diet looks like and much more. See the timestamps below for a list of the topics. Enjoy it!       Menno’s switch from business to fitness and nutrition (3:34) How his family and friends reacted to his extreme career change (4:53) The struggles he faces when creating good content in the health … Continue reading Fats for muscle growth, lifting for fat loss, my diet & more [Podcast]