Interview: Your most burning questions answered

Categories: Videos & podcasts

Steve Hall from the Revive Stronger podcast asked his audience what they most wanted to know from me. In this podcast, I answer the most popular questions. You can see the timestamps below for some of the topics we discussed.



  • 00:00 Intro and update on Menno
  • 05:38 Exciting research that is in the works
  • 07:14 Menno’s current study he’s working on and diet breaks
  • 11:12 Why do certain people have a more adaptive metabolism than other
  • 14:09 Why do prep athletes experience being cold
  • 17:00 Hunger and strategies how to gain and cut
  • 23:24 Help with muscle imbalances
  • 29:25 Value of circuit style training or only one movement first
  • 35:10 Did Menno change his mind after living together with Mike Israetel
  • 37:51 How does Menno programme for enhanced athletes
  • 39:49 Protein recommendations
  • 42:57 Women training and differences
  • 45:51 General recommendation for volume and when to add more
  • 50:35 Would you ever go vegan?
  • 54:49 How do you define failure and how much is the difference in fatigue accumulation

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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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