Steve Hall from the Revive Stronger podcast asked his audience what they most wanted to know from me. In this podcast, I answer the most popular questions. You can see the timestamps below for some of the topics we discussed.
- 00:00 Intro and update on Menno
- 05:38 Exciting research that is in the works
- 07:14 Menno’s current study he’s working on and diet breaks
- 11:12 Why do certain people have a more adaptive metabolism than other
- 14:09 Why do prep athletes experience being cold
- 17:00 Hunger and strategies how to gain and cut
- 23:24 Help with muscle imbalances
- 29:25 Value of circuit style training or only one movement first
- 35:10 Did Menno change his mind after living together with Mike Israetel
- 37:51 How does Menno programme for enhanced athletes
- 39:49 Protein recommendations
- 42:57 Women training and differences
- 45:51 General recommendation for volume and when to add more
- 50:35 Would you ever go vegan?
- 54:49 How do you define failure and how much is the difference in fatigue accumulation
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