What I learned during the process of rehabilitating my back back to squatting and deadlifting as if nothing had happened. Read More »
What keeps you up at night? For me, it's the optimum training volume and frequency for maximum neuromuscular development. Read More »
Was Linkin Park taking Beta Alanine when they said "crawling in my skin"? Picture it: it’s... Read More »
You probably didn't think you were going to study psychophysics today, but you are. Range-frequency theory explains how our minds process stimuli. Read More »
When you're in the gym, should you focus on movements or muscles? The general thinking is that for bodybuilding you want to use the mind-muscle connection. Read More »
Asking whether someone is using steroids? Let's talk about clues that give it away. Read More »
The biggest investment mistake by far is not investing. Except, of course, that one time when you invested your life savings into crypto and you lost everything the next day. Read More »
Hey! Hey, you! Do you have teeny tiny shoulders? By the end of this video, you will ascend to yokedom. Read More »
Let's go into how to build a horseshoe triceps based on its biomechanics. Read More »