What does it mean if you’re sore after a workout? Can you train through the soreness? Does it mean you had a good workout? What does it mean if you're never sore? Read More »
We all want a nice, fully erect posture, but so few of us have it. Read More »
In this video, I'm going to give you some simple evidence based tips to make your training more effective. Read More »
Autoregulation has become a cool buzzword in evidence based fitness, and partly for good reason. Read More »
How do you know if your training is actually making you bigger without waiting months before you can visually see the difference? Read More »
If you want more cojones, you need to grab life by the balls, ese! Read More »
I hope this helps you get bigger guns. Read More »
When and how to change your training program is rarely talked about on social media, yet it's crucial for long term success. Read More »
Optimal back training requires more nuance than just doing a bunch of horizontal and vertical pulling. Read More »