Here are some simple evidence based tips to get bigger shoulders. Read More »
Should you go with the new hype or should you stick to the traditional exercises? Read More »
Does Creatine just bloat you up with water weight gains? As William Shakespeare (probably) said, “to... Read More »
"Sometimes you gonna have a few mid strokes in there, sometimes some long strokes, but make sure it’s still in!" - Mike I. Read More »
Give these tips a try and let me know what you think. Read More »
Dr. Mike shares his favorite exercises for each body part. Read More »
What is the best repetition tempo for maximum gains? A new study looked at this, so let's dig in. okokok Read More »
Do you need to consume carbs before a workout to maximize performance? And if so, how many grams of carbs do you need pre-workout to optimize your gains? Read More »
It looks like protein powder is back on the meal plan, boys. Read More »