What is the fastest way to build muscle? Two new studies provide us with answers. Read More »
What are the best exercises to build muscle mass? We have a number of studies on this topic. Read More »
People simply get better results if they put more effort into their workouts. But working out is hard :( Read More »
What is the optimal training volume for muscle growth and strength development? Read More »
If you do any of these exercises in your program you won't make any gains any more for the rest of your life. Period. Read More »
Many people are absolutely delusional about what body fat percentages really look like for women. Read More »
Many people in fitness are absolutely delusional about what body fat percentages really look like. Read More »
Getting injured sucks. Use these 7 strategies to make them suck a little bit less. Read More »
If you supplement collagen thy skin will be perfect, radiating like the sun. Your joints will be as if cast from iron. Your hair will be lush like… Whatever… Read More »