Many people still have outdated ideas of what's training for strength vs size should look like. Read More »
A new study provides us with answers. Read More »
Here are seven things I wish I had learned earlier in life to become happier and more successful. Read More »
A new scientific review found that any intervention that causes muscle growth tends to cause an unintentional amount of fat loss as well. Read More »
Would I rather fight 30 Conor McGregors each the size of a duck, or 1 duck the size of Conor McGregor? Read More »
I really wish somebody had told me these things when I was a young lifter. It would have prevented a lot of mistakes and saved me a lot of time and effort. Read More »
In this video I'm going to walk you through the results of five new studies that answer some of the most popular questions in fitness. Read More »
There is no problem in life that cannot be solved by getting more muscular. Here are 6 studies to help you get more jacked. Read More »
The researchers tried to investigate the effects of a taper on strength performance, but what they learned was something much more profound. Read More »