A new meta-analysis has investigated this question by looking at 92 different studies and ranking how... Read More »
Ever been peer pressured to eat unhealthy food or drink alcohol? Ever been fit-shamed for going... Read More »
Should you train your abs? The average person might be thinking -Well, duh, of course I... Read More »
This new study gives us a simple, effective trick to get bigger quads. It also gives... Read More »
A brief summary of the existing studies on diet breaks. Interviewed by Mike Matthews from Muscle... Read More »
Shane Walsh interviewed me on diet adherence and how to change bad eating habits. If you... Read More »
In this Alpha Progression podcast, I talk about: Mental tips for staying lean Why diet breaks... Read More »
A new study has just looked at Finnish national-level physique competitors and followed them for 23... Read More »
In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study. Read More »